Monday, June 30, 2008

Suddenly

Sixteen weeks: Suddenly. That’s how it all happened. One minute I felt strong, fit and well, the next moment everything started falling apart. A few days previous, I mentioned to Alok that I was not feeling the baby and that even his or her presence seemed to be missing. I tried not to make a big deal of it, and brushed off the idea that there was anything wrong. But it was as if the momentum of life that was building daily, suddenly ebbed away.

Then, while in London, I began to spot. I still felt well, but of course became frightened. I rang my midwife who, in her straightforward and grounded wisdom, assured me not to worry. She said, ‘If a baby is meant to stay, then they will. And if a baby is not meant to stay, then there is not much you can do to change that. So you might as well just chill out, but continue to enjoy your travels.’ She told me to check in with her if things changed. Surprisingly, I relaxed. I’m really grateful that she was so calm and matter-of-fact. The next day we took a train to Paris. I continued to spot, but not much. We found a tiny hotel near the Isle de Cite (a small island in the centre of the Seine, where Notre Dame is situated).

The next day I felt very tired and stayed in bed while Alok, my mum and the children spent the day seeing this wonderful city. They saw the Eiffel Tower and survived the Louvre, and returned to the hotel full of stories and smiles, though concerned about me. I, too, was increasingly concerned about me, and of course, the baby. And in the evening, I began to cramp, and bleed heavier. It’s strange, never for one minute did I let myself think I was beginning to miscarry. I was so determined to stay calm and stay present with what was happening each minute. So, while I look back and see that indeed that was what was happening, my experience in the moment, up to that point, was just calm.

The next morning, the cramps came stronger, three minutes apart, just like labour. At 10 a.m., with my mother, Alok and the children at my side, in that tiny little hotel room, I lost our baby. She was a girl. The gravity of the loss hit so hard, and for a while the whole room was just tears.
A few hours later, we placed the baby’s body in a small box and took it to Notre Dame...it seemed the only thing appropriate to do. We lit candles and then sent the little box down the river Seine with flowers. The little box floated down the Seine, along with our hopes and our dreams, and disappeared into the distance.

I called my midwife again and she told me not to worry about anything, but if I started to clot, I might need some medical attention. My feeling at the time was that my body had done it’s job, and I was fine.

Two days after the miscarriage, I began to feel faint and lose more blood and clots. I went into shock and was taken by ambulance to the hospital where I was sent into surgery, under a general, to have an evacuation. Apparently not all the placenta had left with the baby.

It’s now been over a week since the miscarriage. There’s so much more to write, but not for now. I have some time to heal, and spend my days quietly listening to what this little being, who visited us so briefly, has to tell me. I have no interest in guilt, as it is toxic, and obscures what gifts and meaning are to be gleaned during this time. For now I am listening, and crying, and listening some more.

Saturday, June 14, 2008

Travelling while pregnant

Fifteen weeks: Last week my two children, my husband and I boarded a plane for the UK to visit family. My morning sickness lifted just in time for me to enjoy a much needed holiday, with a renewed sense of energy so I could enjoy some long walks in the Welsh countryside. We’re here for nearly five weeks, most of it in Wales and Ireland, but are taking a brief tour with my mum to Scotland, London and Paris. Phew! Many people raise their eyebrows when they discover I am pregnant and venturing on such a journey. I don’t really understand this ‘china doll’ approach to pregnancy. Surely our bodies are not so fragile. Both of my previous pregnancies happened literally while ‘on the road’ — travelling with my children’s father during his lecturing tours which took us all around the world for the entirety of my pregnancies. While emotionally it wasn’t so easy to be away from a home during that time, physically it was never difficult. But I don’t yet feel the baby. I know I’m not meant to until about week sixteen, but still, I’m waiting expectantly.

Saturday, June 7, 2008

An Average Day


Fifteen weeks: Kelly Economidis left a comment for me after my blog about morning sickness. She asked if I would please share what my diet was like to keep me so energetic during times of morning sickness, which I have done below. But let me preface it by stating that from week three to about week fourteen, I did not have that much energy. I had enough to get up early, take a brisk walk, get the kids of to school and then work until about 2:30. But from 2:30 onwards I was pretty wiped out and usually went to bed as early as 7:30 pm. The kids loved this as I let them tuck me in, read me a story and snuggle me to sleep. But they were relieved when things started to return back to normal!

Right now, at week fifteen, I'm not needing nearly as many small meals. And I'm back to feeling my energetic self. I'm usually up between 6 a.m. and 7 a.m. and get to bed around 10 p.m. And I've added some low caffine chai with a bit of milk onto my routine, just because I'm hooked on it and for no other reason.

My diet was and still is based on a few guidelines:
  • No caffine
  • No alcohol
  • High protein
  • Very little sugar
  • Only a tiny bit of dairy
  • As much water as I could possibly tolerate, but not during meals. Water dilutes the digestive process.
  • Lots of small high-protein meals / snacks
  • Treats every now and again were very important for me - helped keep me on track.
  • And plenty of tuning in to see what I was 'sick of' in any given moment (ie, a situation, a conversation, a phone call, an issue, a meal, a chore) with permission to exit out of anything in any given moment.
6:00 a.m. Wake up, immediately drink one large glass of water, along with the black horehound herbs (a must, if I skipped the herbs first thing, I became quite ill). One slice of organic toast with jam.

6:15 a.m. Go out for one-hour walk.

7:15 a.m. Herbal tea (I found mint very soothing to my stomach, and mixed it with my personal favourite - tulsi tea from Organic India. Tulsi has natural stress-relieving and healing properties. Ask your healthfood store to stock it.

7:30 a.m. Breakfast of organic toasted musli, with two tablespoons of LSA and plain organic yogurt. I take twice daily a pregnancy supplement (Natal Plus by Eagle), and Omega 3 fish oil supplement.

8:30 a.m. Herb tea

10:00 a.m. Rice cakes with organic unhulled tahini

11:30 a.m. Fresh squeezed juice of apple, carrot, beetroot and celery, combined with a teaspoon of barley greens (powder, you can get from the health food store).

12:30 a.m. Lunch of vegetable soup, or nori rolls (seaweed, brown rice and avocado)

2:00 p.m. Banana dipped in unhulled tahini. I took a second dose of black horehound if I needed it, but I rarely needed to.

3:00 p.m. Usually around this time I allowed myself a treat - a bit of organic dark chocolate, or a muffin or some home made banana bread.

4:30 p.m. Olives, a bit of sheeps cheese on crackers

6:00 p.m.
Dinner of roast organic chicken, salad with lots of sprouts, mashed potatoes with the peel left on, roast beetroot.

7:30 p.m. Bedtime.

I'd also like to add that one time a week I see an acupuncturist (Japanese). This really helps keep me nourished on many levels.

What was my diet like before? Pretty much like this, except add coffee, beer, way too much dairy (cheese is my downfall) and a few too many skipped meals!!

Friday, June 6, 2008

Following the Baby’s Lead

Fifteen weeks: It is said that the first trimester of pregnancy is the time the baby’s soul is entering the earthly realm of the mother’s body. Changes might not be seen so much in the woman’s outward appearance as the baby is taking up very little room physically—but inwardly, it’s fireworks and there is lots of space being taken indeed! A few weeks ago, a friend asked me how did I feel now that I was pregnant. ‘Philosophical’ was my reply.

Upon reflection of the last 15 weeks, I would have to say, yes, it’s been a very intense period. At least for me it has been. At night my dreams were very intense. One night I was even visited by my step-brother, killed over 20 years ago. We sat down for a long talk, and worked out some of our past family dramas. I awoke feeling as if something important had happened. Then there are the hidden issues that arise for healing. In my case, unresolved trauma from my previous two pregnancies, which echoed onto the present and took enormous discernment to see through their projections.

For some women, pregnancy is a time when such trauma doorways are opened—be it from childhood, or previous pregnancy / birth experiences. So the first trimester can be a good time to brush up on your understanding of basic psychology, projections, and all that good stuff. Or better yet, have some good company around you who does—a trusted midwife or counsellor. Or just take a great big short cut and hang out with some of the talks by Eckhart Tolle. His latest online class with Oprah Winfrey is a free download – where they discuss with hundreds of thousands of people around the world via web-seminar (a historic feat in itself) all ten chapters of his newest book A New Earth. Personally I feel Eckhart is one of the most important, clear, honest and direct spiritual teachers of our time (and I’ve been around a fair few). His teachings of self-inquiry are absolutely classical, but potent.

Alok gave me an iPod on the day he found out I was pregnant, so I could listen to all my favourite interviews while I walked for hours. Forget about Radio National, Eckhart has been with me most mornings, reminding me to stay present in the moment. It has been a very important part of my surviving the first trimester without too much emotional drama.

The nausea wasn’t so bad, but given it was a kind of dull background noise 24 / 7 it started to become wearing. Then, at 14 weeks, overnight, it ended and the clouds parted. Ahhh. I just now begin to feel myself again.

The first trimester was filled with gifts as well. This new little being inside seemed to be attracting to him or her all kinds of circumstances, events, decisions that, I swear for the life of me, would not have occurred otherwise. It’s as if he or she were setting the stage for their life to be. For example, one evening, quite spontaneously my two children (9 and 12 years old) decided together that they did not want to shout at each other any more when they became angry. They said they wanted a fresh start with the new baby and didn’t want to carry on old ways in the ‘new’ family. Well, this was quite an amazing conversation to behold, really.

And new people have come into my life that seem to have arrived by some sort of belly button radar – pulled forth not by usual circumstances. The baby? Maybe. At least I like to think so.
Then this book plopped into my lap (well, not literally). It’s called The 4 Hour Work Week. Now before you dismiss it as some sort of Neo-American time management quick-fix…hold on to your matches (I know, the website looks really really corny). This book has been an answer to a prayer that went something like this, ‘Dear God, how the h*## am I going to manage a new baby, a magazine, a budding teenager, a daughter, my marriage, a new website, a new book, my horse, and all the other things I want to do in my life? Amen.’

I admit, I had to get through the first 20 pages (and some basic assumptions about me as a reader that annoyed me) before I began to see the genius of this book. It’s not about ‘balance’ and ‘juggling’ and ‘doing and having it all’….it simply shreds common business culture, and all its unnecessary busyness, and takes you back to some basic common sense premises. Within about five days, I had reclaimed my evenings, cut my work time in half (no joke), and stopped waking up each morning with a shot of adrenaline. I’ve read three novels—just for fun—finished the June edition of Kindred a week early with time to spare, and had lots of time to just kick back and grow a baby. Ok, it’s not a work week of four hours, but, hey, I’m thrilled.

I give the baby credit for all of this. I’ve grown more as a person in the last 15 weeks than I have in the last, well, five years maybe? A lot. I think the baby is asking me to step up to a plate, lift my game, let go and open my heart. How cool is that.